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I was talking to my girlfriend about a week ago. We were discussing affirmations and this amazing insight popped out of my mouth: "Affirmations are different from judgment release. When you use them there is still energy being provided to the judgment you are trying to release. But if you take away the energy from the negative judgment, the positive one will eventually follow." Is this correct?
"Yes, you are correct. Affirmations and 'positive suggestions' are very different than judgment release, and for two reasons. The first is as you point out - in deciding to make an affirmation about something you are simultaneously affirming the problem you are trying to solve.
"The second and more important distinction is at a deeper level of reality. If you have a feeling that you are 'bad', for instance - and you then make an affirmation like, 'I am good' without first releasing the original judgment, you will create another, conflicting viewpoint. You will be holding two opposing positions.
"The parts of you that believe they are bad will still hold that point of view. The parts that side with the new belief that you are good will try to suppress the other parts who hold the 'wrong' belief. This kind of inner conflict very often creates a polarity, or two separate realities.
"Sometimes it will seem as if you are 'bad' and everything you do is 'bad'. At other times it will seem that you are 'good' and what you do is 'good'. This happens naturally in children and can cause a deep incongruity that later becomes the basis of what is called 'bipolar disorder'.
"The solution, of course, is to release the negative judgment first. This opens the space for a new and more positive judgment or belief to be present, just as you suggest. And it's better to leave the space open rather than try to consciously instill a new judgment or belief.
"There are two advantages in allowing the space to remain open. First, the emotion that was held down by the judgment is free to move in acceptance as it desires, without any more interference from your mind or spirit. There is more said about this in the healing class and related discussions.
"The second advantage is that you avoid the pitfall of also affirming the problem, and this more easily enables you to find the true balance point among your inner parts. Thank you for bringing this important distinction forward."
The channeling class is so powerful and exciting for me. I cry the sad-joy tears of heartbreaks healing in response to this guidance. I sense on an essential level this reestablishing a healthy communion with you, God, is a simple shifting of vibration from within from the unacceptable to the acceptable. I feel most of my old-pains-still-with-me were created out of me judging myself as wrong-bad-unacceptable for desiring sweet heartlove experiences and for having negative responses to not getting what I desired.
"You are 'sensing on an essential level' my inner communications to you. Judgments are the single greatest obstacle blocking humans from union and wholeness. This is why I've put so much emphasis on judgment release throughout this web site and in other channelings, including private inner communications. I'm glad you've been getting the message. When you change a judgment about someone or something from unacceptable to acceptable, you release a negative judgment and replace it with a positive one. In this case you've chosen my judgment of 'acceptable'."
In this class I feel you lovingly leading me back into the fold where I can live in conscious connection with you forever, I feel you reminding me that I am innocent and good at the core and worthy of my heart's desires. I feel you helping me to reestablish myself in the soft sweet glow of loving light. And this makes me cry with gratitude. . . like reuniting with the long lost lover that is myself.
"You are also reuniting with the Mother, and in the process finding your own Desire. It is the celebration of our union in your heart that you are experiencing as your own reunion."
Thank you for reminding me that I am just fine as I am now. This is truly Godly power, to love and accept myself where I'm at right now. It feels so much better than much of the self-hating I've done in all my crazy attempts to avoid and out-do you, God. Although allowing myself the vibrational expression of hate to break these old patterns has been necessary for me to be open now to receive you as myself.
"You are welcome, just as you are. Hatred is the feeling of denial, and therefore something every fragment has experienced. Self-denial equals self-hatred, just as the denial of another is the expression of hatred toward them. The denied fragment is banished from wholeness and suffers in the isolation enforced by the hatred. The experience of self-hatred is a good sign. It means that you are waking up to the fact that this has been going on and coming out of denial regarding your dual roles as both the banisher and banishee. Now judgment release is crucial.
"Although you are already moving it, whenever self-hatred is involved, it's good to add another sentence to the beginning of the judgment release statements. I suggest that before the other two statements you say, 'I release the judgment that I must hate myself because I . . . ' In this case it would be, 'I release the judgment that I must hate myself because I tried to avoid and out-do God.' When you release the judgments against yourself, you reclaim your self-acceptance and the self-hatred vanishes."
I loved you saying, "the truest sense of God you will find is in the sense of my presence inside of you and in the life around you." I feel that my own personal sense of disconnection from you-as-lovingness is the cause of my living pains and literal UNfulfillment, because, as I understand it now in taking self-responsibility, I closed myself down to being filled by you, by love. Now, as my healing opens me to receive this love, I feel my life enlightening with the sense of me as divine-god-love, self-empowered and moving back into wholeness. Oh what a journey of amazing grace it is!
"Yes, it is a journey of grace, and even more a journey toward grace. Grace, in fact, is our navigational beacon. As we drive backward, it's the stream of Grandfather's gentle, pure grace that beckons us toward our destination of wholeness and lets us know we're on course. And again, this love you are experiencing is the result of the union of the Mother and me in you. Thank you."
Judgment Release and the Role of Spirit in the Healing Process
Recently I had a terrifying yet healing experience. I felt uncomfortable energies building in my body and my first response was irritation. This irritation grew to a rage at the part of me that felt so uncomfortable, and this rage just hated so much that I was having this experience, that I felt awkward and out of control, and that it wasn't stopping. I recognized in this heartless rage two things, in looking back now. There was asuric essence there that just wanted the death of all feeling, especially the uncomfortable irritations. And there was denied spirit essence as well, essence that felt judgmental and uncomfortable yet had within it a grain of wanting to understand what was going on and to move to feel better. It was hard for me because I was with others I did not feel safe sharing such a process with.
I took care of myself as best I could given the situation and later I moved into my own space to further digest my still moving uncomfortable emotions. At that point I discovered behind my self-rage a huge bundle of terror. It started as anxious fear and as I opened to feel and express it it grew to deep panic terrors that were literally paralyzing. I tried my best to allow these feelings to express and move, to feel accepted and heal, and gradually, as I released judgments against myself for needing this cathartic emotional movement, the terrors subsided and I began to feel as if some long lost part of myself had been born out of pain and into a new spacious acceptance.
Shortly later some more rage reared its nasty head within me, demanding release, and allowing its expression did bring relief afterwards, even though it felt horrible in release.
The next morning I looked back on how, after all the hard-to-stay-present-for emotional experiences, I turned to stimulations, in the forms of both food and a movie, as a way to both soothe the rough edges of my pains and to avoid having to feel more. I suddenly recognized how so many of my habits and behaviors are subconsciously directing me to avoid my feeling terror, and my rages, because of how horrible it is to feel such uncomfortableness. And I recognized how a main way I do this is by projecting myself into the future to imagine-worry-manipulate a better experience of NOW rather than stay present with my feelings. I immediately used judgment release to let go of bashing myself for turning to stimulations and future projections because some part of me could only take so much, and this felt instantly sweeter than the continued abuse of self put-down.
I am amazed at the certain simplicity of my healing, realizing the grace of accepting my whole self. Gradually I am experiencing my new creation as acceptance replaces judgments, and free expression replaces denial.
And I love the emerging me that moves from the impetus of wholeness rather than fragmentation and chooses to follow my desire to heal completely. Thanks for your inspiration!
"You are welcome. It's my job. Well, one of them at least. Your story is an excellent example of the effectiveness, if not necessity of judgment release in the healing process. As you noticed, when you move to release judgments, you move out of Spirit's denials and into acceptance of the emotional presence you are experiencing.
"Your own spirit's acceptance of your own magnetic essence then parallels my acceptance of the Mother in the stream of grace that comes from Grandfather through me to you, and continues through your magnetic essence on to the Mother. This is very simply the role of Spirit in the healing process. Thank you for demonstrating how it works in you."
Dear God, I feel judgment release is such a crucial exercise in opening the space to truly channel your Loving Light. For me, this release feels so good and right in many areas... for example, to release judging a friend as being bad for being who he is and making his own life choices, or, like you said, releasing my judgment that I am wrong for having closed down to you. But where this judgment release gets complicated for me is in the places where things really do feel bad to me... like people and companies polluting our environment, murderers and rapists abusing life, most areas where denied spirit essence and asuric essence is wrecking havoc and destruction.
"There are two ways you can approach this issue with judgment release. First, you can take the point of view that the murder or corporate polluter is reflecting something in you and withdraw the projection. Now you have a devil inside of you instead of out there in the world. This gives you the opportunity to redeem the devil, and of course the first step here is to release the judgments against yourself that have kept you split in two, good person and devil. The rest will follow the general pattern of redeeming denied spirit outlined in the last part of Lesson Three of the healing class.
"The other approach is to turn your attention directly to the murderer or polluter and release the judgments you hold against them for what they've done to harm you or others. If you take this approach, be careful that you are certain of their innocence, otherwise you may find you have further empowered them. The best way to empower denial is to go along with it. The first approach is the better way to the healing you want."
I forget over and over again that because these are my reflections then I must be responsible, somehow and somewhat, for their creation. How can I reconcile something that feels very wrong on a deep level with my intention to release all unloving-to-myself judgments? How can I open to channel your SourceLove into these fragmented denied parts of myself and become whole?
"You have just said it yourself. You can reconcile what feels wrong by releasing the judgments around it, including those regarding 'right' and 'wrong'. This will leave you with the 'bad' feeling, and free of the judgments that both confused you and held the feeling down every time it wanted to move. After you move the fear and anger, the grief will be there to let you know you are on the healing road. Offer it to my Light as in true sacrifice, or otherwise get me involved in the process. Asuric essence, of course, needs to leave and I can help with that too."
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